OUR SERVICES

Our one to one support offers a range of strategies taken from specialist therapies and are capable of having an immediate impact:

  • Cognitive Behaviour Therapy (CBT)
  • Neuro Linguistic Programming
  • Mindfulness
  • Two decades of experience

We start with an initial assessment which goes back to your childhood to establish the root causes of the issues and difficulties you are facing now. Our coaching programme focuses on finding solutions and moving forward, letting go of attitudes, values and beliefs that act as barriers to personal development and growth.

We offer:

  • Up to eight one to one sessions
  • Flexibility to have sessions weekly, bi-weekly, or monthly.
  • Sessions can either be face to face, over the phone or via Skype/FaceTime, etc.
  • Sessions last between 30mins up to an hour.

Don’t battle it on your own. If you feel you would benefit from our one to one support then please get in touch. Between us we can work it out.

The drop in service was set up to allow women to pop in, enjoy a tea or a coffee and chat through anything that might be troubling them offering support, guidance and a much needed emotional uplift.

  • Receive advice and emotional support
  • Strategies to tackle negative thoughts and emotions
  • Guidance and Signposting to relevant services
  • Boost confidence and take control of your life
  • Confidential

Every Wednesday 9:30-12noon, Dewsbury Moor Childrens Centre, 100 Heckmondwike Road, Dewsbury, WF13 3NT.

 

 

At SKY Positive Minds we offer a range of workshops in the community for women and children. The idea behind the workshops is to tackle the key issues that affect women and children in our society today by taking a psychological approach. Some of the workshops we have delivered include:

  • Bullying, Domestic Abuse
  • #Parenting in the 21st Century
  • Mental Health
  • Confidence & Self-esteem
  • Managing Stres
  • Food & Mood
  • Gratitude

Each workshop lasts around 2-4 hours in a community setting and usually includes fun activities and of course refreshments!

To find out more about our upcoming workshops, please follow us on all of out social media platforms.

 

Staff wellbeing is crucial to productivity in the workplace. However, 60% of employees have experienced emotional health issues due to work

How Resilience Impacts the Workplace

When employers invest in the emotional and mental wellbeing of it’s employees then you do end up with a strong and healthy workforce which then means naturally the aims and objectives of the organisation is met if not exceeded. 

  • A resilient workforce means greater job satisfaction, happier work environment, more productivity and commitment from employees and overall greater outcomes for all.
  • Increased resilience means increased confidence and self esteem, better management of emotions, greater focus and greater sense of control.
  • Employers will benefit from a happy and healthy workforce, reduced staff sickness and turnover and overall increased productivity.

Our workshops include interactive group exercises and lasts two hours covering the following:

  • What is Emotional Resilience?
  • Why is Emotional Resilience important
  • The impact of lacking Emotional Resilience
  • How resilient are we?
  • Tools to improve Emotional Resilience
  • Training can be delivered in-house or remotely online via SKYPE or ZOOM.

Our one to one support offers a range of strategies taken from specialist therapies and are capable of having an immediate impact: 

  • Cognitive Behaviour Therapy (CBT)
  • Neuro Linguistic Programming
  • Mindfulness
  • Decades of experience

We start with an initial assessment which goes back to your childhood to establish the root causes of the issues and difficulties you are facing now. Our coaching programme focuses on finding solutions and moving forward, letting go of attitudes, values and beliefs that act as barriers to personal development and growth.

We offer:

  • Up to eight one to one sessions
  • Flexibility to have sessions weekly, bi-weekly, or monthly.
  • Sessions can either be face to face over the phone or via Skype/FaceTime, etc.
  • Sessions last between 30mins up to an hour.

Don’t battle it on your own. If you feel you would benefit from our one to one support then please get in touch. Between us we can work it out.

 

 

The drop in service was set up to allow women to pop in, enjoy a tea or a coffee and chat through anything that might be troubling them offering support, guidance and a much needed emotional uplift.

  • Receive advice and emotional support
  • Strategies to tackle negative thoughts and emotions
  • Guidance and Signposting to relevant services
  • Boost confidence and take control of your life
  • Confidential 

Every Wednesday 9:30-12noon, Dewsbury Moor Childrens Centre, 100 Heckmondwike Road, Dewsbury, WF13 3NT.

At SKY Positive Minds we offer a range of workshops in the community for women and children. The idea behind the workshops is to tackle the key issues that affect women and children in our society today by taking a psychological approach. Some of the workshops we have delivered include:

  • Bullying, Domestic Abuse
  • #Parenting in the 21st Century
  • Mental Health
  • Confidence & Self-esteem
  • Managing Stres
  • Food & Mood
  • Gratitude

Each workshop lasts around 2-4 hours in a community setting and usually includes fun activities and of course refreshments!

Staff wellbeing is crucial to productivity in the workplace. However, 60% of employees have experienced emotional health issues due to work

How Resilience Impacts the Workplace

When employers invest in the emotional and mental wellbeing of it’s employees then you do end up with a strong and healthy workforce which then means naturally the aims and objectives of the organisation is met if not exceeded. 

  • A resilient workforce means greater job satisfaction, happier work environment, more productivity and commitment from employees and overall greater outcomes for all.
  • Increased resilience means increased confidence and self esteem, better management of emotions, greater focus and greater sense of control.
  • Employers will benefit from a happy and healthy workforce, reduced staff sickness and turnover and overall increased productivity.

Our workshops include interactive group exercises and lasts two hours covering the following:

  • What is Emotional Resilience?
  • Why is Emotional Resilience important
  • The impact of lacking Emotional Resilience
  • How resilient are we?
  • Tools to improve Emotional Resilience
  • Training can be delivered in-house or remotely online via SKYPE or ZOOM.

 

    SKY Positive Minds

    We look forward to you joining our team of fundraisers and being a part of our legacy.

    Thank you for your interest in fundraising for us. Please check your email for your fundraising pack.